What is massage?

Massage benefits?

What kind of pain massage is recommended?

How many massage sessions do need to relieve my pain?

How long and how often do I need to have a massage?

Do I need to completely undress?

Would my health insurance pay for my massage?

Are there any medical conditions that would affect me from having a massage?

What is massage?

Massage is a general term for a modality treatment that manipulates skin, muscles, tendons and ligaments, including movements for specific therapeutic effect; it uses relevant techniques, lubricants and movements accourding to the clients's needs and response.  This leads to the healing process, which begins at the cellular level aiding soft tissues in repairing, restoring functional integrity and adapting back to health. Massage therapists typically use their hands and fingers for massage, buty may also use their forearms, elbows.  Massage may range from light stroking to deep pressure.

There are many different types of massage, the most common types:

Sports Massage: Sports massage therapy is geared toward athletes. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements, help prevent or treat injuries.

Trigger Point Therapy: A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

Craniosacral therapy (CST), or Cranial-Sacral Therapy: is a form of bodywork or alternative therapy focused primarily on the concept of "primary respiration" and regulating the flow of cerebrospinal fluid by using therapeutic touch to manipulate the synarthrodial joints of the cranium. To do this, a practitioner will apply light touches to a client's skull, face, spine and pelvis.^[1] Craniosacral therapy was developed by John Upledger, D.O. in the 1970s, and is loosely based on osteopathy in the cranial field (OCF), which was developed in the 1930s by William Garner Sutherland.^[1][2]

We can discuss which methods may be most appropriate and beneficial for you.

Massage Benefits? 
Massage  can help release chronic muscular tension and pain, improve circulation, Digestive disorders, increase joint flexibility, reduce mental and physical fatigue and stress, insomnia, promotes faster healing of injured muscular tissue, improves posture, and reduces blood pressure. Massage also promotes better sleep. It improves concentration, reduce anxiety and creates an overall sense of well-being. 

Massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

For what kind of pain massage is recommended?

All types of pain related with Muscle injury, tension, stress, like lower, middle, upper back pain, and shoulder, neck and head massage is recommended.

How many massage therapy sessions I need to relieve my pain?

Normally it would take three to four sessions for general over all pain. For chronic and injury pain, this could take longer depending the nature of the injury.

Will I be covered during the session? 
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed, you will generally lay on a table and cover yourself with a sheet.

Can my health insurance can pay for my massage?

There have been a few accident cases where the insurance company pays for up to three massages with a Drs. order.  Every company is different check wit hyour insurance company prior to scheduling a massage.

Are there any medical conditions  when massage can be a risks?

 However, massage may not be appropriate if you have:

• Bleeding disorders or take blood-thinning medication
• Burns, open or healing wounds
• Deep vein thrombosis
• Fractures
• Severe osteoporosis
• Severe thrombocytopenia
• Allergic reactions to massage oils or lotions

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or have cancer or unexplained pain.